Beautiful Bowlfuls

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    Beautiful Bowlfuls

    Brimming with flavour and texture, big meal bowls are great any time of day. Endlessly customizable, vibrantly delicious, and nutritionally satisfying, this trending meal option is something you’re guaranteed to make at home over and over again.

    Whatever you call them-grain bowls, Buddha bowls, macro bowls, or hippie bowls-big bowl meals seem to be everywhere these days, and for good reason. They’re flavourful, colourful, heartily nutritious, and infinitely adaptable to whatever you have on hand. Not only are these meal bowls easy to prepare at home, but they also make healthy eating much more interesting and delicious.
    With just a little planning and some advanced prep work, a quick and satisfying weekday meal can be assembled in just minutes. There’s no hard-and-fast rule on how to make a big bowl meal; however, following a basic blueprint will ensure an exciting bowl every time.
    For the base of your bowl, use something filling—cooked grains, seeds, or noodles work well. Over your base, artfully arrange a variety of cooked and raw vegetables, a protein, a complementary sauce or dressing, and something crunchy.
    Vibrant flavours and a diversity of textures are key to any meal bowl. Also, don’t toss together the components of your meal bowl as you would a salad. Keeping each component separate lets you design a new and unique bite each and every forkful.
    Read on for some big bowl meal inspirations and get ready to be bowled over by your next meal.

    Build-a-bowl

    Creating big bowl meals with what you have on hand is easy and fun. Get creative and use the following guide as inspiration.

    Bowl base (choose 1 to 2) quinoa, brown rice, bulgur, couscous, farro, millet, barley, buckwheat, Kamut, freekeh, rice noodles, soba noodles, polenta, lentils
    Seasonal produce—roasted, sautéed, blanched, and/or raw (choose 2 to 4) cauliflower, broccoli, carrots, squash, fennel, cherry tomatoes, peppers, corn, edamame, cucumber, celery, cabbage, beets, mushrooms, spinach, Swiss chard, kale, collards, salad greens, bok choy, avocado, zucchini, radishes, sweet potato, grapes, apples, pears
    Protein punch (choose 1) beans (black beans, kidney beans, chickpeas, black-eyed peas, etc.), eggs, tofu, tempeh, fish, chicken, turkey, beef
    Get saucy (choose 1 to 2) vinaigrette, pesto, hummus, salsa, guacamole, soy sauce or tamari, tahini, extra-virgin olive oil, flavoured vinegars
    Crunch factor (choose 1 to 2) toasted seeds (pumpkin seeds, sunflower seeds, sesame seeds), roasted nuts (almonds, pecans, cashews, walnuts), crispy chickpeas, hemp hearts, flaxseeds, chia seeds
    Extra flourishes (choose 1 to 3) hot sauce, za’atar, nori, fresh herbs (cilantro, mint, parsley, chives, fennel fronds), kimchi, grated Parmesan cheese, yogurt, sliced green onion, citrus zest, drizzle of honey, microgreens, toasted coconut chips, pickled or fermented vegetables

    Big Breakfast Bowl

    Big Breakfast Bowl


    Spiced Chicken Bowl

    Spiced Chicken Bowl


    Fish Taco Bowl

    Fish Taco Bowl


    Crispy Peanut Tofu Bowl

    Crispy Peanut Tofu Bowl


    Bánh Mì Bowl

    Bánh Mì Bowl

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