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Does Yoga Count as a Workout?
How HIIT (And Exercise) Keep Your Muscles Young
Counteract Too Much Sitting With This 5-Minute Trick
6 Tips to Keep Spring Allergies From Sabotaging Workouts
Why Walking Is Great and Standing Desks Are Overrated
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Posts by Jodi Helmer
Jodi Helmer
31 POSTS
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http://amnds.com
The (Weight-Related) Case For Diversifying Your Diet
May 25, 2022
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Less Phone Time Could Help You Lose Weight
May 25, 2022
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What is the Best Intermittent Fasting Window to Lose Belly Fat?
May 25, 2022
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5 Surprising Holiday Diet Busters
May 25, 2022
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Why Hunger and Good Decision-Making Don’t Mix
May 24, 2022
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Does Standing While Eating Lead to Overeating?
May 24, 2022
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Science Explains the Middle-Aged Spread (and How to Handle It)
May 24, 2022
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Why the Keto Diet and Cheat Days Don’t Mix
May 24, 2022
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Excess Belly Fat Can Be Deadly But Is Easy to Lose
May 24, 2022
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6 Tips to Keep Spring Allergies From Sabotaging Workouts
May 24, 2022
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