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Healthy body
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Does Yoga Count as a Workout?
How HIIT (And Exercise) Keep Your Muscles Young
Counteract Too Much Sitting With This 5-Minute Trick
6 Tips to Keep Spring Allergies From Sabotaging Workouts
Why Walking Is Great and Standing Desks Are Overrated
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Posts by Jodi Helmer
Jodi Helmer
31 POSTS
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http://amnds.com
The Confusing Link Between Caffeine and Weight Loss
May 24, 2022
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Science Confirms Walking 4,400 Steps a Day Makes a Big Difference
May 24, 2022
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The Best Time of Day to Work Out Might Surprise You
May 24, 2022
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What’s Better For Heart Health: Walking or Running?
May 24, 2022
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Do You Need a Walking Coach?
May 24, 2022
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Walking Speed Beats Step-Count, According to Science
May 24, 2022
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Need a Brain Boost? Try This Winter Sport
May 24, 2022
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Is it OK to Walk Outside?
May 24, 2022
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Science Says Walking Helps You Feel Less Anxious
May 24, 2022
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The Perfect Playlist, According to Science
May 24, 2022
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